yoga

Relax and get fit with yoga

Seniors are among those turning to yoga for fitness and relaxation.  Acknowledging that trend, BridgeYoga, a Loomis yoga studio, began offering a chair yoga class last fall. ...

So many trends available to keep you in shape

If 2012 is your year to get in shape, here is a guide from the American College of Sports Medicine (ACSM) on some of the trends expected to influence the physical fitness indust ...

Limber up

Two years ago Matt Guyton attended the Northern California Regional Yoga Asana Championships in Stockton, intently watching the competitors as they performed. Little did he know a ...