weight loss

The Saturday Skinny: Technology has its place in weight loss plan

There are a few tools I have found extremely helpful in my quest to lose weight and many of them are free. When I started this journey back in December 2010, I weighed in at 303 po ...

The Saturday Skinny: Weight loss for one can mean loss for others

When I really knuckled down and got serious about losing weight in October 2011 (after having only lost 20 pounds the previous 10 months), something shifted in the household. I ha ...

The Saturday Skinny: Forget willpower, just make healthy choices to lose weight

This has been a week of meetings held in restaurants, a family gathering at a buffet and Celebration of Life for a friend lost to cancer. Through it all, I managed to stay focused ...

The Saturday Skinny: Hard work pays off on the scale when trying to lose weight

On Saturday, I attended a black-tie fundraiser for a local community college. This was a very public debut of the “new me,” so to speak. Some of these people haven&rsqu ...

The Saturday Skinny: Get moving with your family to instill healthy lifestyles, lose weight

I'll just come out and say it: Being a parent is hard work and when trying to incorporate exercise into family life, it gets even more difficult. What I've learned is my children a ...

Fitness expo debuts in Auburn

The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday. Vendor booths, demonstrations and a family friendly run are just a fe ...

As pounds vanish, fitness appears

Penny Snell chuckled when asked whether she has ever been an athlete. The 49-year-old wife and mother used allergies as an excuse to get out of running during her high school P.E. ...