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The Saturday Skinny: Technology has its place in weight loss plan
Friday Sep 28 2012
There are a few tools I have found extremely helpful in my quest to lose weight and many of them are free. When I started this journey back in December 2010, I weighed in at 303 po ...
The Saturday Skinny: Weight loss for one can mean loss for others
Friday Sep 14 2012
When I really knuckled down and got serious about losing weight in October 2011 (after having only lost 20 pounds the previous 10 months), something shifted in the household. I ha ...
The Saturday Skinny: Forget willpower, just make healthy choices to lose weight
Saturday Aug 25 2012
This has been a week of meetings held in restaurants, a family gathering at a buffet and Celebration of Life for a friend lost to cancer. Through it all, I managed to stay focused ...
The Saturday Skinny: Hard work pays off on the scale when trying to lose weight
Sunday Aug 19 2012
On Saturday, I attended a black-tie fundraiser for a local community college. This was a very public debut of the “new me,” so to speak. Some of these people haven&rsqu ...
The Saturday Skinny: Get moving with your family to instill healthy lifestyles, lose weight
Saturday Aug 11 2012
I'll just come out and say it: Being a parent is hard work and when trying to incorporate exercise into family life, it gets even more difficult. What I've learned is my children a ...
Fitness expo debuts in Auburn
Thursday Aug 04 2011
The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday. Vendor booths, demonstrations and a family friendly run are just a fe ...
As pounds vanish, fitness appears
Friday Jan 21 2011
Penny Snell chuckled when asked whether she has ever been an athlete. The 49-year-old wife and mother used allergies as an excuse to get out of running during her high school P.E. ...
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