running

Life Time Roseville 5K New Year’s Day

Life Time in Roseville is holding a 5k run on New Year’s Day. Called the Commitment Day 5K, the run is open to the public and starts at 10 a.m. The family-friendly ...

ZEBRAS STAMPEDE

Basketball Boys Dec. 12 (Tues.) – Marysville (F 4pm, JV 5:30pm, V 7pm) Dec. 13 (Wed.) – Stagg (F 4pm, JV 5:30pm, V 7pm) Basketball Girls 20th Chavez Classic Tournam ...

Warriors land three distance runners

William Jessup University head women's cross-country coach Parker Daniells announced the signing of three recruits for this year's 2017 class: Kylee White, Ally E ...

Lincoln sets the pace with inaugural Pace Race

Runners and walkers of all abilities streamed through the quiet streets of Sun City Lincoln Hills Saturday, enjoying cool weather and pastoral views of grazing sheep that high ...

Sixteen locals finish the Way Too Cool run

Lincoln and Rocklin each had eight residents finish the 28th Way Too Cool 50K Endurance Run that took place over part of the Western States Trail and finished in Cool Saturday. Ru ...

Running overnight with Overbay

Lincoln ultra runner Tony Overbay made his annual 24-hour run last Friday and Saturday to help raise funds for the Glen Edwards Middle School athletic department. A veteran o ...

Two “ultra dads” run Friday to Saturday for 24-hour school fundraiser

Springtime for Tony Overbay, a Lincoln parent, means intense training for the annual Glen Edwards Middle School 24-hour track trek and 5K community walk/run fundraiser he founded s ...

Western States 100 – Part VII

Robbie Point Trail is about a mile of very steep trail with only a few sections I was able to run; those were near the bottom that becomes a fire road just before hitting the aspha ...

The Western States 100 – Part VI

The section of trail heading for Green Gate was fairly flat and great trail. My pacer Keather kept a conversation going almost the entire way. We noted there were not man ...

The Western States 100 – Part V

Nearing the top of Bath I saw a familiar face, my sister Ann. She would pace me from Foresthill to Ruck-a-chucky on the Middle Fork of the American River. She had brought a sa ...

Running the Western States Part IV

The thought had crossed my mind to take a DNF (did not finish) at this section, but the ring I was carrying in my pouch kept me going. There was something special that needed ...

Running the Western States Part III

The section heading for Miller’s Defeat was easy trail with some undulations and the miles just seemed to fly by. In these ultra runs you come across runners that are going ...

Western States Part II

As the sun rose higher in the sky I put on my sunglasses even though I was running west. On a near section filled with steep, jagged rocks, I tripped for the first time.  Luck ...

Running the Western States 100

On June 27, I woke up 15 minutes before the 3 o'clock alarm and started the final preparations for the Western States 100 Mile Endurance Run.  The night before, I had app ...