Lighthouse

Change is constant – learning how to adapt is the key

Today, the world as we have known it is changing at a rapid pace. Counseling has become a necessity for children and adults alike. The issues vary, but in most cases, everyone ...

Try to achieve mindfulness every month of the year

There is a clinical term called “Mindfulness.” It means learning to live in the present moment, more on purpose, intentional and without judgment. In the last year, I’ve lo ...

Residents thankful for Lighthouse every day of the year

Lighthouse needs donations The nonprofit Lighthouse Counseling & Family Resource Center services are free for Lincoln and Sheridan residents. Lighthouse relies on community me ...

Ten ways you can make the holidays as unstressful as possible

For most Americans, the holiday season begins with Thanksgiving and continues through New Year’s Day. The holidays are intended to be a joyous time of year and there is beautif ...

Thunder Valley co-sponsors Santa toy run

Santa Claus toy run What: Kickoff breakfast When: 8 to11 a.m. Saturday Where: 6758 Folsom Blvd., Sacramento What: Private party When: 11 a.m. to 5 p.m. Saturday Where: Th ...

Diaper drive benefits Lincoln babies

Lighthouse Counseling & Family Resource Center is partnering with Emmaus Church, Vine Ministries, Kaiser Permanente and Soroptimist International of Lincoln to collect diapers for ...

Casino co-sponsors toy run

Thunder Valley Casino Resort and Renegade Classics Outlet in Sacramento are co-sponsoring the eighth annual Santa Claus Toy Run. Lighthouse Counseling & Family Resource Center in ...

Lighthouse Counseling’s Pereira honored as problem-solver volunteer

Jennifer Pereira received the “Problem Solver of the Year” award Friday at the 10th annual Volunteer Spirit Awards in Sacramento.  Volunteer Center of Sacramento sponsors the ...

Intimacy into me you see

Last month, I wrote a column on how to love yourself into healthy relationships and provided the dynamics of what a healthy relationship looks like. The week after the article ran ...

Healthy partners lead to healthier families, community

People who come to the Lighthouse realize that things are not working well in their lives. Often times, they are struggling with relational problems. A couple of months ago, I qu ...

Spring is in the air but living healthy is a decision

It is with great anticipation that many people await spring. Spring represents moving from darkness into light, as the rain subsides and as daylight savings time begins. Also, sp ...

Asking for help a sign of strength

Last week, I read an article online regarding Joe Stack. Stack lived in our Lincoln community at one time and moved to Austin, Texas sometime after 2001. Stack had some trouble w ...

Life is a process with delays, disappointments

The Lincoln Lighthouse Counseling & Family Center just received an “Extreme Makeover,” which is not going to be broadcast on ABC television. However, in quite the same spirit ...
  •