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New Alzheimer’s research points to need for healthy eating
Monday Apr 11 2011
On his recent show, Dr. Oz talked about new developments in Alzheimer’s research that surprised me and that might be very interesting to you also. In many of my columns, I prom ...
What you should know about drinking tea
Wednesday Mar 09 2011
Health benefits of tea can range from anti-aging to cancer prevention. • Because of the high content of antioxidants, tea may help reduce the risk of lung, skin and colon cance ...
Get fit with your family
Wednesday Feb 23 2011
If you are using your husband/wife or children as a reason you are not eating healthy or exercising, I have some tips. I have heard the excuses that “I don’t have time to exe ...
Vitamin K For joint pain
Wednesday Feb 16 2011
We have all been told of the many benefits of eating leaf green vegetables, the darker the better. Here is a benefit I bet you did not know: Greens such as cabbage, spinach, bok ...
Exercising and Alzheimer’s
Thursday Feb 10 2011
A recent report predicts that one out of every eight people will develop Alzheimer’s disease. As frightening as that is, the good news is that there is a lot of research being ...
Taking a look back at the life of Jack LaLanne
Thursday Feb 03 2011
Last week, the “Godfather of Fitness,” Jack LaLanne died at 96 years of age. He was born Sept. 26, 1914 and, at the young age of 15, became interested in health and fitness. ...
Some interesting info you might not know
Wednesday Jan 26 2011
As I read articles about improving your health to pass along to you, I come across some helpful information that is not part of the subject I am writing about. Here are some tidb ...
Take your fitness outdoors
Thursday Jan 13 2011
Skiing can burn up to 360 calories in just 30 minutes. It is a good cardio workout along with muscle strengthening tone. Maintaining balance is good for strengthening your deepes ...
Some ways to make your New Year’s resolutions work
Wednesday Jan 05 2011
Researchers at the University of Scranton in Pennsylvania discovered that we are 10 times more likely to be successful in our resolutions if we make it simple and start at the begi ...
Do something new, see something new
Wednesday Nov 10 2010
We are in between the extreme heat of summer and bitter cold of winter and it is a great time to get outdoors. I mean get out and do some walking, hiking, bicycling or horseback ...
Guiding fitness: Easy to follow health tips
Thursday Nov 04 2010
We have all said it, “I don’t have time”, “I can’t afford it” or “I will start on Monday.” Well, today is your Monday and you don’t need money or much time. H ...
Exercise is good for employees and their employers
Thursday Oct 28 2010
Research in the health field has documented positive results when employers encourage their employees to engage in healthy activities. Employers with healthy employees see a decr ...
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