Kacie Bryant

New Alzheimer’s research points to need for healthy eating

On his recent show, Dr. Oz talked about new developments in Alzheimer’s research that surprised me and that might be very interesting to you also. In many of my columns, I prom ...

What you should know about drinking tea

Health benefits of tea can range from anti-aging to cancer prevention. • Because of the high content of antioxidants, tea may help reduce the risk of lung, skin and colon cance ...

Get fit with your family

If you are using your husband/wife or children as a reason you are not eating healthy or exercising, I have some tips. I have heard the excuses that “I don’t have time to exe ...

Vitamin K For joint pain

We have all been told of the many benefits of eating leaf green vegetables, the darker the better. Here is a benefit I bet you did not know: Greens such as cabbage, spinach, bok ...

Exercising and Alzheimer’s

A recent report predicts that one out of every eight people will develop Alzheimer’s disease. As frightening as that is, the good news is that there is a lot of research being ...

Taking a look back at the life of Jack LaLanne

Last week, the “Godfather of Fitness,” Jack LaLanne died at 96 years of age. He was born Sept. 26, 1914 and, at the young age of 15, became interested in health and fitness. ...

Some interesting info you might not know

As I read articles about improving your health to pass along to you, I come across some helpful information that is not part of the subject I am writing about. Here are some tidb ...

Take your fitness outdoors

Skiing can burn up to 360 calories in just 30 minutes. It is a good cardio workout along with muscle strengthening tone. Maintaining balance is good for strengthening your deepes ...

Some ways to make your New Year’s resolutions work

Researchers at the University of Scranton in Pennsylvania discovered that we are 10 times more likely to be successful in our resolutions if we make it simple and start at the begi ...

Do something new, see something new

We are in between the extreme heat of summer and bitter cold of winter and it is a great time to get outdoors. I mean get out and do some walking, hiking, bicycling or horseback ...