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October 9, 2015
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Proffitt is fit
Wednesday Aug 03 2011
Name: Marjorie Proffitt Age: 39 City: Lincoln Occupation: personal trainer/nutritional counselor Family: Husband Jim Jasso; Daughters Brianna, 16 and Amoreena, 4; Son Alex, 14 ...
The power of two words … “I’m sorry”
Thursday Apr 21 2011
As we learn to take care of our physical health with good diet and exercise, we also need to compliment that with good mental health. One small but powerful part of that is two ...
New Alzheimer’s research points to need for healthy eating
Monday Apr 11 2011
On his recent show, Dr. Oz talked about new developments in Alzheimer’s research that surprised me and that might be very interesting to you also. In many of my columns, I prom ...
What you should know about drinking tea
Wednesday Mar 09 2011
Health benefits of tea can range from anti-aging to cancer prevention. • Because of the high content of antioxidants, tea may help reduce the risk of lung, skin and colon cance ...
Some interesting info you might not know
Wednesday Jan 26 2011
As I read articles about improving your health to pass along to you, I come across some helpful information that is not part of the subject I am writing about. Here are some tidb ...
Take your fitness outdoors
Thursday Jan 13 2011
Skiing can burn up to 360 calories in just 30 minutes. It is a good cardio workout along with muscle strengthening tone. Maintaining balance is good for strengthening your deepes ...
Some ways to make your New Year’s resolutions work
Wednesday Jan 05 2011
Researchers at the University of Scranton in Pennsylvania discovered that we are 10 times more likely to be successful in our resolutions if we make it simple and start at the begi ...
Gifts of health and wellness
Wednesday Dec 22 2010
Here are a few gift ideas for those you know who might already have a healthy lifestyle routine or friends who are just starting a workout program: How about chocolate for health ...
Maintaining healthy weight and mind begins at breakfast
Wednesday Dec 15 2010
By Gail Ramirez Special to The News Messenger It is very important to make a habit of eating breakfast every day. A breakfast that includes fiber and protein will benefit your we ...
How to make exercise fun for children
Thursday Dec 02 2010
With the colder weather and rain, it is especially hard to get children away from the TV or computer to engage in any physical activity. I have a few ideas that can get them ...
Vitamin C is important, especially in winter
Thursday Nov 18 2010
As we head into the winter months, you want to make sure you are getting enough vitamin C to help boost your immune system. Vitamin C is essential for growth and repair of tiss ...
Do something new, see something new
Wednesday Nov 10 2010
We are in between the extreme heat of summer and bitter cold of winter and it is a great time to get outdoors. I mean get out and do some walking, hiking, bicycling or horseback ...
Guiding fitness: Easy to follow health tips
Thursday Nov 04 2010
We have all said it, “I don’t have time”, “I can’t afford it” or “I will start on Monday.” Well, today is your Monday and you don’t need money or much time. H ...
Exercise is good for employees and their employers
Thursday Oct 28 2010
Research in the health field has documented positive results when employers encourage their employees to engage in healthy activities. Employers with healthy employees see a decr ...
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