fitness

Summer slimming ideas as easy as drinking water

I have some helpful hints to curb your appetite while trying to make healthier lifestyle choices. If you want the best results, combine these tips with an exercise progr ...

Getting healthy in the New Year

Photos by Michael Kirby/News Messenger 31LNM Getting Healthy in the New Year By Stephanie Dumm News Messenger Reporter The New Year is fast approaching, and for many Lincoln resid ...