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Lincoln Hills Coyotes play on Garden Isle

In late October a team of Lincoln Hills Coyotes played in the East Kapaa Friendly Aloha Senior Tournament (FAST) Softball Tournament in Kauai. Lincoln Hills made a strong 5-2 show ...

Local players help NorCal 18U team capture nationals

A group of athletes coming from a widespread area may have helped change the fortunes of Northern California softball. The NorCal Firecrackers 18-Under softball team calls Elk Gro ...

KIRBY’S KATCH

No one likes an internet troll, but anyone with a boat should learn how to troll for fish. For years, the techniques of trolling confused me; there was an overload of information ...

This four-letter word can save your life

FAST. It’s an acronym that’s saving lives and quality of life in the foothills, as well as around the United States. FAST. It stands for Face, Arm, Speech and ...