exercising

Finding what works for you

Around this time of year, with holiday meals and snacks lying in wait around every corner, people start getting conscious about their waistlines. America’s obesity crisis ma ...

We look good on paper

“When will you be back from your bike ride,” she asked.  “We leave at 8 and will be riding 50 miles. See you at 1” was his confident reply.  ...

Exercising and Alzheimer’s

A recent report predicts that one out of every eight people will develop Alzheimer’s disease. As frightening as that is, the good news is that there is a lot of research being ...