exercise

Achieving that 1 percent level

The Rocklin High School Gymnasium was filled with basketballs, music, children working hard, and trainers, Sunday, from 1 Percent Club demonstrating techniques that have helped man ...

Get fit with your family

If you are using your husband/wife or children as a reason you are not eating healthy or exercising, I have some tips. I have heard the excuses that “I don’t have time to exe ...

Do something new, see something new

We are in between the extreme heat of summer and bitter cold of winter and it is a great time to get outdoors. I mean get out and do some walking, hiking, bicycling or horseback ...

Exercise is good for employees and their employers

Research in the health field has documented positive results when employers encourage their employees to engage in healthy activities. Employers with healthy employees see a decr ...