diet

Blogger shares recipes for those with food sensitivies

Shanti Landon developed a passion for creating clean, healthy, grain-free, dairy-free, sugar-free meals for her entire family after her husband Christopher Landon, a Lincoln High S ...

The Saturday Skinny: Remember the big picture when trying to lose weight

The holidays are a time of weight gain for many in America, myself included. Over the course of three weeks in November, I somehow managed to find eight pounds, knocking me back u ...

Some interesting info you might not know

As I read articles about improving your health to pass along to you, I come across some helpful information that is not part of the subject I am writing about. Here are some tidb ...

Getting healthy in the New Year

Photos by Michael Kirby/News Messenger 31LNM Getting Healthy in the New Year By Stephanie Dumm News Messenger Reporter The New Year is fast approaching, and for many Lincoln resid ...