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February 1, 2015
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Honest, direct communication should be given
Wednesday Aug 24 2011
Honest, direct communication should be given By Angela Ponivas Special to The News Messenger Have you ever struggled to speak honestly and directly? I did for years, and occasi ...
Keep the romance alive for a successful marriage
Thursday Jun 23 2011
I have several friends in their 40s and 50s who are going through a divorce or are recently divorced. One of my friends stated, “We were busy raising our kids, working and some ...
Lighthouse appreciates support
Thursday Jun 09 2011
It is getting increasingly difficult to run nonprofits. The economy has affected the sustainability of many. Costs continue to rise, including the costs of insurance, supplies an ...
Connectedness makes us healthier and happier
Monday Jun 06 2011
My husband asked me, “What are you going to write about this month?” I replied, “I’d like to write about the importance of connectedness.” I chose this subject because ...
Strive for good self-esteem throughout life
Monday May 02 2011
Strive for good self-esteem throughout life By Angela Ponivas Special to The News Messenger Self-esteem affects so many aspects of our lives. Self-esteem affects interact ...
Self-esteem important to possess at an early age
Monday Mar 28 2011
Self-esteem affects so many aspects of our lives. It affects interactions in relationships, affects our achievement levels and affects our own sense of happiness and well-being. ...
Change is constant – learning how to adapt is the key
Wednesday Feb 23 2011
Today, the world as we have known it is changing at a rapid pace. Counseling has become a necessity for children and adults alike. The issues vary, but in most cases, everyone ...
Planning makes days easier
Wednesday Jan 26 2011
It’s a New Year, and when a new year begins, I feel renewed hope on the inside for what the year may hold. However, I also understand that I can make choices to help it be a be ...
Try to achieve mindfulness every month of the year
Wednesday Dec 22 2010
There is a clinical term called “Mindfulness.” It means learning to live in the present moment, more on purpose, intentional and without judgment. In the last year, I’ve lo ...
Ten ways you can make the holidays as unstressful as possible
Tuesday Nov 23 2010
For most Americans, the holiday season begins with Thanksgiving and continues through New Year’s Day. The holidays are intended to be a joyous time of year and there is beautif ...
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