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August 28, 2015
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Conflict can have good outcomes
Monday Oct 15 2012
What do you think of when you hear the word “conflict?” Does it make you cringe? Perhaps you think of a dispute from the past that didn’t go well? Is it something you look f ...
Helping wellness by providing clean diapers
Wednesday Aug 29 2012
Lighthouse Counseling & Family Resource Center is considered a local diaper bank. Last year, Huggies gave Lighthouse 100,000 diapers and these diapers were distributed to low-inc ...
Wellness can be guided by "The Serenity Prayer"
Thursday Jul 05 2012
No matter what your religious beliefs, most of us have heard ?The Serenity Prayer? at one point in life. This prayer offers 24 words to wellness and never were there more true word ...
Mental illness affects one in four adults
Monday Apr 30 2012
May is considered Mental Health Awareness Month. The purpose of this designation is to advance the voices of those affected by mental illness. It is estimated that one in four a ...
Staying involved in life
Monday Apr 02 2012
Recently, my father-in-law fell down in his home and needed to go into the hospital for a few days. As I visited him, I was in a unit of the hospital that had many elderly people w ...
Failing can be turned into success
Friday Dec 30 2011
As 2012 approaches, many residents will begin to make their New Year’s resolutions. If you are anything like me, you will begin the year with great goals and intentions but ine ...
It’s easy to help others this holiday season and every season
Wednesday Nov 23 2011
Have you ever read the book or seen the movie “A Christmas Carol?” It’s the story of Ebenezer Scrooge, written by Charles Dickens in 1843. Although written in 1843, it has s ...
Acknowledge your feelings during the holidays
Monday Nov 21 2011
The holidays are upon us, and though the season is supposed to be a time of cheer, there are many who will feel lonely and depressed, particularly those who are newly single due t ...
Lighthouse teaching how to create a vision and mission statement for families
Thursday Oct 27 2011
Do you sometimes feel that life did not turn out as you had hoped? Do you feel like you should be happy but you are not? If so, you’ve reached a point in life that many of us ...
Help prevent teen suicides
Monday Sep 26 2011
In recent months, Lincoln has had three young people “allegedly” commit suicide. For this reason, I think it is important to share some facts, signs and appropriate responses ...
Honest, direct communication should be given
Wednesday Aug 24 2011
Honest, direct communication should be given By Angela Ponivas Special to The News Messenger Have you ever struggled to speak honestly and directly? I did for years, and occasi ...
Keep the romance alive for a successful marriage
Thursday Jun 23 2011
I have several friends in their 40s and 50s who are going through a divorce or are recently divorced. One of my friends stated, “We were busy raising our kids, working and some ...
Lighthouse appreciates support
Thursday Jun 09 2011
It is getting increasingly difficult to run nonprofits. The economy has affected the sustainability of many. Costs continue to rise, including the costs of insurance, supplies an ...
Connectedness makes us healthier and happier
Monday Jun 06 2011
My husband asked me, “What are you going to write about this month?” I replied, “I’d like to write about the importance of connectedness.” I chose this subject because ...
Strive for good self-esteem throughout life
Monday May 02 2011
Strive for good self-esteem throughout life By Angela Ponivas Special to The News Messenger Self-esteem affects so many aspects of our lives. Self-esteem affects interact ...
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