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February’s the month to take care of your heart

February has been proclaimed American Heart Month with the American Heart Association in the forefront promoting awareness of cardiovascular disease as the nation’s No. 1 killer. This year, the … more

By Paul Apfel Inside Lincoln Correspondent | 2/2/12 11:18:AM | 100 views

So many trends available to keep you in shape

If 2012 is your year to get in shape, here is a guide from the American College of Sports Medicine (ACSM) on some of the trends expected to influence the physical fitness industry over the next 12 … more

By Paul Apfel Healthy Living Correspondent | 1/27/12 01:27:PM | 336 views

Finding a personal trainer

When choosing a personal trainer, find someone endorsed by the following organizations: American Council on Exercise (ACE) National Academy of Sports Medicine (NASM) National Federation of … more

By Paul Apfel Healthy Living Correspondent | 1/27/12 01:25:PM | 235 views

Getting Medicare-covered health services at home

Medicare covers a variety of heath care services that you can receive in the comfort and privacy of your home. These include intermittent skilled nursing care, physical therapy, speech-language … more

by David Sayen - Medicare’s regional administrator for California, Arizona, Nevada, Hawaii, and the Pacific Trust Territories | 1/24/12 11:04:AM | 57 views

When to Start Looking for a Pediatrician

Pregnant mothers often wonder when they should select a pediatrician. You should begin searching in the final months of pregnancy and both parents should be present at the interview. Newborn … more

By Dr. Erin Shaw Special to The News Messenger | 1/20/12 04:37:PM | 140 views