Health & Fitness

Highway 193, Sierra College, King Road Loop

Our starting point today is at McBean Park Pavilion. Inspect your bike, check your tires, remember to take water, put on your helmet and let’s go. Turn right on McBean P ...

Parents: ride your bike with your kids

In many of my past columns, I have emphasized how drivers and bike riders can safely share the road.  The emphasis has been on adult riders, usually those of us who take to ...

W. Wise, Manzanita, Gladding Road, McCourtney loop trip

Again, we begin our ride at McBean Pavilion. This will be a flat ride through some beautiful pasture and agricultural landscape. Check your bike, make sure you have plenty of wa ...

What to do if you are harassed

In our last column, we discussed the different types of drivers who might harass a cyclist.  Let’s now explore what to do if you are harassed while on your bike. ...

Rocklin Family Chiropractic offering sports physical

Rocklin Family Chiropractic is offering sports physicals for those high school athletes planning on participating in sports this fall. The cost per physical is $25, but $10 is the ...

Are you one of these drivers?

Drivers who put cyclists in danger are often negligent or careless, but unlike the harassing driver, they are not doing it on purpose.  The goal of the harasser is to int ...

Nicolaus-W.Wise-Lincoln Boulevard Loop

As in most of our rides, we depart from the McBean Park Pavilion. This is a flat loop ride through northern Lincoln. After your usual check for fresh water, a cell phone and a bik ...

Have you run over a pedestrian today?

Cyclists: Have you run over a pedestrian today?   Before I proceed, let me say I recognize cyclists are also drivers and pedestrians.  We riders should never forge ...

Ride a northwest Lincoln loop this week

Today, our ride originates at the parking lot of the Lincoln Community Church on Joiner Parkway and Del Webb Boulevard. As always, check your bike, have your water available a ...

Unaware drivers need more information

“If those cyclists would just get over to the right far enough, I could scrape by.”  Many drivers do not realize that passing a cyclist too closely is very un ...