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October 4, 2015
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Keeping your aging brain sharp
Tuesday Sep 29 2015
As a nurse, I’m often asked about “normal aging.” What exactly is normal aging? Seniors will tell me, “Ok, I do have some memory issues but ...
Seniors First receives funds from local Community Foundation
Tuesday Sep 15 2015
Seniors First was recently awarded a $15,000 grant from the Sacramento Region Community Foundation. Selected from more than 120 proposals from local nonprofit organizations for Sa ...
Highway 193 - Sierra College - King Road Loop
Monday May 04 2015
Starting at McBean Pavilion, we will take a 15-mile-plus ride today over an up-and-down route. After inspecting your bike and checking your cell phone and water supply, put ...
Nicolaus Road-Nelson Lane-Casino-Foothills-Joiner-Del Webb Loop
Saturday Apr 25 2015
Today, we take a flat ride through a northwest circle around Lincoln. After our customary check of the bike, put on your helmet and let’s start from the McBean Park Pavi ...
Joiner Parkway - Athens - Nelson Lane - Nicolaus Loop
Thursday Mar 12 2015
For a change today, we will start our ride at the Lincoln Hills Community Church parking lot at Joiner Parkway and Del Webb Boulevard. As a ...
Should cyclists be required to wear a helmet?
Thursday Mar 05 2015
Sen. Carol Liu, who has been an advocate for bicycle safety, has proposed a law that would make it mandatory for all adults to wear helmets while riding a bike. Here&r ...
Gladding Road-Wise Road-Lincoln Boulevard Loop
Saturday Feb 28 2015
We start our ride at the McBean Park Pavilion. Today, the ride will take us into northern rural Lincoln over flat terrain. Do your routine check of your bike and be sure you have a ...
It’s a two-wheel love affair
Monday Feb 16 2015
Almost all my bike riding is with a group of five to 10 other riders. But because it had been several days since I rode (weather, grandkids), I recently took a solo ride, loosel ...
It’s a thin line
Friday Jan 09 2015
My last three rides have started in sub-freezing weather. While my buddies and I feel we are dedicated cyclists, others think we are crazy. It’s a thin line. ...
Airport, Angel Quilters, Nicolaus Road Loop
Wednesday Nov 19 2014
This ride starts at McBean Pavilion. Check your bike over, making sure your tires are properly inflated and be sure to carry water and a cell phone. Put on that helmet and let&r ...
Responsible and educated goes both ways
Wednesday Nov 12 2014
As I said in a previous column, no driver wants to hit a cyclist and no cyclist wants to get hit. It is stating the obvious that cyclists want more dedicated street ...
Gladding, W. Wise-Lincoln and Sheridan Boulevard Loop
Wednesday Oct 22 2014
If you want a flat, short ride, grab your helmet and let’s go. You can do this ride in an hour or less. After checking over our bikes and making sure we have a charged c ...
30 days of the 3-foot Law
Wednesday Oct 15 2014
Doesn’t time just fly by? Here we are already 30 days into the 3-foot law and what has changed? Not much. The good news is that for several days, there was ...
Take a Lincoln-Rocklin loop
Wednesday Oct 08 2014
Today, we begin our ride in the Lincoln Community Church parking lot at Joiner Parkway and Del Webb Boulevard. This will be mostly a level ride through residential, commercial ...
Us versus them
Wednesday Oct 01 2014
A recent column in another outlet by a columnist I enjoy (I’ve got to stop reading stuff) spent 90 percent of his writing legitimately decrying the dangers urban ...
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