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The Saturday Skinny: Forget the weight loss ads and focus on yourself to make positive lifestyle changes
Thursday Nov 08 2012
I’m sure you’ve received an e-mail or seen an advertisement claiming you can lose inches and pounds with little or no effort. The old saying, “If it sounds too go ...
The Saturday Skinny: Weight loss isn't easy, but small changes can make a big difference
Friday Nov 02 2012
This online column started as a way for me to share my story and hope it would inspire others. It has not only done that, but it’s taught me a valuable lesson: Practice what ...
The Saturday Skinny: Being prepared is a good motto for losing weight
Saturday Oct 27 2012
In this week's installment we're going to look at a word many fear: preparation. Having a healthy eating plan is great in theory, but if there isn't a way to stick to ...
The Saturday Skinny: If you believe in yourself, weight loss will follow
Saturday Oct 13 2012
Sometimes the simplest changes can have the biggest impact on your waistline. In our culture of instant gratification, it’s no wonder the weight loss industry is a multi-billion ...
The Saturday Skinny: Technology has its place in weight loss plan
Friday Sep 28 2012
There are a few tools I have found extremely helpful in my quest to lose weight and many of them are free. When I started this journey back in December 2010, I weighed in at 303 po ...
The Saturday Skinny: Weight loss for one can mean loss for others
Friday Sep 14 2012
When I really knuckled down and got serious about losing weight in October 2011 (after having only lost 20 pounds the previous 10 months), something shifted in the household. I ha ...
Wednesday Sep 12 2012
Thursday, Sept. 13 Lincoln Rotary – Noon meeting is at the Lincoln Woman’s Club, 499 E St. Info: President Clark Osterhout at 543-5294. Karaoke night – Runs from 7-11 p.m. ...
Wednesday Sep 05 2012
Thursday, Sept. 6 Lincoln Rotary – Noon meeting at the Lincoln Woman’s Club, 499 E St. Info: President Clark Osterhout at 543-5294. Roseville Chapter No. 9 of the Widowed Per ...
The Saturday Skinny: Forget willpower, just make healthy choices to lose weight
Saturday Aug 25 2012
This has been a week of meetings held in restaurants, a family gathering at a buffet and Celebration of Life for a friend lost to cancer. Through it all, I managed to stay focused ...
The Saturday Skinny: Get moving with your family to instill healthy lifestyles, lose weight
Saturday Aug 11 2012
I'll just come out and say it: Being a parent is hard work and when trying to incorporate exercise into family life, it gets even more difficult. What I've learned is my children a ...
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